Feed your body. Feed your mind.
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tmacrae5 said: How does it taste? I have never juiced sweet potato

juiced sweet potato tastes really nice. it’s slightly sweet and has a nice sweet potato flavor. Plus its super creamy. give it a try!

Leek & Mushroom Fettuccine (by:diethood)
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Sweet Potato Apple Ginger Juice(tasteloveandnourish)
34
tea time & fruit salad prep
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tea time & fruit salad prep

Loaded Salad w/Basil Vinaigrette(by: whatsgabycooking)
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Loaded Salad w/Basil Vinaigrette
(by: whatsgabycooking)

Dr. S Recipe: Green Berry Blast Smoothie

drsalzarulo:

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  • 50% spinach  (or other greens)
  • 50% mixture of fruit
  •  ½ cup blueberries
  • 1 cup strawberries
  • ½ avocado
Anonymous asked:
I tried the carrot almond milk recipe and it was so good! I couldn't make my own almond milk where do you buy your nut milk bags?

ah yes I love to hear that! It really is good. I bought mine off amazon. I forget which brand but I think it’s this one- click here.  

Recipe :  Gingered Beet Quinoa
1/2 cup quinoa, 1 cup broth or water, 1/2 beet shredded, juice of 1 lemon, 2-3 tsp fresh ginger grated, 2 clementines, 3 carrots shredded, 1/2 cup herbs, chopped almonds.
add quinoa, broth, shredded beet, salt, and ginger to a pot. bring to a boil then reduce to a simmer for 15-20 minutes till broths absorbed.
fluff quinoa with a fork, let cool a little bit then toss with lemon juice & chopped almonds.
add clementines, fresh herbs like basil & parsley, and shredded carrot. toss to combine.
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Recipe :  Gingered Beet Quinoa

  • 1/2 cup quinoa, 1 cup broth or water, 1/2 beet shredded, juice of 1 lemon, 2-3 tsp fresh ginger grated, 2 clementines, 3 carrots shredded, 1/2 cup herbs, chopped almonds.
  • add quinoa, broth, shredded beet, salt, and ginger to a pot. bring to a boil then reduce to a simmer for 15-20 minutes till broths absorbed.
  • fluff quinoa with a fork, let cool a little bit then toss with lemon juice & chopped almonds.
  • add clementines, fresh herbs like basil & parsley, and shredded carrot. toss to combine.
gingered beet quinoa w/oranges,carrots & herbs- fresh chunky guacamole w/celery. 
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gingered beet quinoa w/oranges,carrots & herbs- fresh chunky guacamole w/celery. 

Anonymous asked:
Any idea's what I should do with turnips? I have a bunch from my CSA box and don't know what to do with them!

hmm I make this really good root veggie onion soup- just caramelize a ton of onions and roast the turnips with whatever root veggies you’d like (carrots,parsnips,rutabaga,potato,squash,celeriac etc.). Then add the roasted veggies to the onions, cover in stock & add in some herbs like thyme or rosemary and you have a super flavorful soup that you can just reheat whenever. You can make a pureed turnip soup too,mash them like you would mashed potatoes, make a hash, or simply roast the turnips. Have them as a side dish or put them over a salad. Here are some cool recipes to try

Stuffed Baby Eggplant(by: handfulofrecipes)
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Stuffed Baby Eggplant
(
by: handfulofrecipes)

Anonymous asked:
do you have any good healthy food instagrams that you follow that you could suggest?

hmm I just got an Instagram this month(i know I’m late to the game) so I haven’t really been around it long enough to give you a lot of suggestions. But at this moment I have two favorites I suggest you follow. 

The first is eat-to-thrive . Anna grows her own food and makes these amazing colorful abundant meals that really showcase the beauty of food. Next check out conocana if you want to see some impressive food art. Her instagram is unlike anything i’ve ever seen I can’t get over it -I’ve never seen food look so artistic. 

Vanilla Spiced Pear Plate
(raw pears sprinkled w/ginger,nutmeg, cinnamon, pistachios, dried cherries & vanilla date sauce)
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Vanilla Spiced Pear Plate

(raw pears sprinkled w/ginger,nutmeg, cinnamon, pistachios, dried cherries & vanilla date sauce)

Raw Beet Chips with Creamy Dill Dip(by: sakaks)
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Anonymous asked:
I saw your post on changing your thinking and it motivated me to think more positively. But I think I'm one of those people where thinking positive doesn't come that easily. I dont know how to change my thoughts and make it stick you know?

I know it can sometimes seem like one of those “easier said than done” sort of things. Believe me, I’m not perfect and still catch myself thinking negatively but the key is I always catch it and fix it. The fact that you are recognizing you are a person who has been thinking negatively is the first step. You now have to take action . Click here and read my post on creating a meditation journal. This is the perfect way to start the day and get you in the right mindset. Look at is as a sort of homework assignment for your mind. You read it and practice it every morning and it starts to become a part of you. You’ll find positive thoughts more easily accessible. You have spent years thinking a certain way. Reprogramming your thought process will take time so have patience. It’s worth it.  It is also ok to feel bad sometimes. Don’t think you have to be 100% perfect or 100% positive all the time for it to work. It’s a journey, but you have it in you. Believe that.